Why Poor Sleep Makes Your Face Puffy: The Functional Medicine Explanation
Matt le Roux Matt le Roux

Why Poor Sleep Makes Your Face Puffy: The Functional Medicine Explanation

Waking up puffy after a bad night's sleep is not just a cosmetic inconvenience. Dr Matt le Roux at Wave Functional Health explains what is actually happening inside your body — from cortisol-driven fluid retention and lymphatic stagnation to neuroinflammation and aldosterone dysregulation — and what your face is really trying to tell you.

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