What Is a DUTCH Test and What Can It Tell You About Your Hormones?
Been told your hormones are normal but still not feeling like yourself? Standard blood tests measure a single snapshot. The DUTCH test measures how your hormones are being produced, used, and cleared across a full day. Dr Matt le Roux at Wave Functional Health Gold Coast explains what it reveals and who should consider it.
Are Postmenopausal Women at Higher Risk for Osteoporosis? 8 Ways to Prevent Bone Loss as You Age
Osteoporosis affects millions of women over 50, yet most have no idea their bone density is declining until a fracture occurs. The hormonal changes of menopause accelerate bone loss in ways that are largely preventable with the right approach. In this post we cover why postmenopausal women are at higher risk and eight practical strategies to protect and support bone health at any age.